How To Naturally Increase Endorphin Levels and Feel More RelaxedHow To Naturally Increase Endorphin Levels and Feel More Relaxed

How To Naturally Increase Endorphin Levels and Feel More Relaxed

3 years ago

Most people may have heard that we increase endorphins by exercising. Running is known to cause what is called a…

Herbs That Lower Cortisol Levels and Relieve StressHerbs That Lower Cortisol Levels and Relieve Stress

Herbs That Lower Cortisol Levels and Relieve Stress

3 years ago

Cortisol is also known as the stress hormone. Lowering cortisol (if it gets too high) is of great importance to…

What Are Adaptogenic Herbs and What Do They Do?What Are Adaptogenic Herbs and What Do They Do?

What Are Adaptogenic Herbs and What Do They Do?

3 years ago

What are adaptogenic herbs and how do they work? Adaptogenic herbs are natural compounds that work in the body to…

Black Cohosh Effects, Benefits and ContraindicationsBlack Cohosh Effects, Benefits and Contraindications

Black Cohosh Effects, Benefits and Contraindications

3 years ago

Black cohosh or Actaea Racemosa is native to North America. It is mainly the root and rhizome that is used…

11 Cool Recipes to Make Your Own Spice Blends11 Cool Recipes to Make Your Own Spice Blends

11 Cool Recipes to Make Your Own Spice Blends

3 years ago

Making herb mixes is fun, tasty, and cheaper than buying pre-packaged herb mixes. Moreover, you can compose a spice mix…

The Best Natural Herbal Remedies for Menopausal ComplaintsThe Best Natural Herbal Remedies for Menopausal Complaints

The Best Natural Herbal Remedies for Menopausal Complaints

3 years ago

Many menopausal women are plagued by typical ailments. These ailments usually have the same cause in origin. Fighting the symptoms…

Willow Bark: Health Benefits, Uses and Side EffectsWillow Bark: Health Benefits, Uses and Side Effects

Willow Bark: Health Benefits, Uses and Side Effects

3 years ago

Willow bark is a natural pain reliever with proven effects. An infusion or herbal tea of willow bark is similar…

Can Your Choice of Sweeteners Kill You?Can Your Choice of Sweeteners Kill You?

Can Your Choice of Sweeteners Kill You?

3 years ago

According to Dr. H.J. Roberts, it sure can. Aspartame is a true poison. It is a neurotoxic product that can…

Dandelion Herb: Health Benefits and ContraindicationsDandelion Herb: Health Benefits and Contraindications

Dandelion Herb: Health Benefits and Contraindications

3 years ago

Benefits of dandelion tea General Health Benefits This plant is used in folk medicine for the following effects: Joint Diseases.…

Diarrhea: Symptoms, Causes, and How To Stop Watery Stools NaturallyDiarrhea: Symptoms, Causes, and How To Stop Watery Stools Naturally

Diarrhea: Symptoms, Causes, and How To Stop Watery Stools Naturally

3 years ago

Diarrhea is having frequent water-thin or watery stools and is usually the result of an infection. Persistent diarrhea can also…