Most people may have heard that we increase endorphins by exercising. Running is known to cause what is called a…
Cortisol is also known as the stress hormone. Lowering cortisol (if it gets too high) is of great importance to…
What are adaptogenic herbs and how do they work? Adaptogenic herbs are natural compounds that work in the body to…
Black cohosh or Actaea Racemosa is native to North America. It is mainly the root and rhizome that is used…
Making herb mixes is fun, tasty, and cheaper than buying pre-packaged herb mixes. Moreover, you can compose a spice mix…
Many menopausal women are plagued by typical ailments. These ailments usually have the same cause in origin. Fighting the symptoms…
Willow bark is a natural pain reliever with proven effects. An infusion or herbal tea of willow bark is similar…
According to Dr. H.J. Roberts, it sure can. Aspartame is a true poison. It is a neurotoxic product that can…
Benefits of dandelion tea General Health Benefits This plant is used in folk medicine for the following effects: Joint Diseases.…
Diarrhea is having frequent water-thin or watery stools and is usually the result of an infection. Persistent diarrhea can also…
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