What Is The Ayurvedic Diet?
Ayurveda is a system of natural medicine that originated in India more than 3,000 years ago. The word Ayurveda comes from the Sanskrit words Ayur (life) and Veda (science). Ayurveda…
What Is Cortisol – The Stress Hormone What It Is and How It Affects You
Cortisol, also known as the stress hormone, is a molecule synthesized by the body to react to extreme situations. The clearest example is when a person senses danger: the stress…
What Are Adaptogenic Herbs and What Do They Do?
What are adaptogenic herbs and how do they work? Adaptogenic herbs are natural compounds that work in the body to help you adapt to sudden changes. This is most applicable…