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Golden Milk Turmeric Recipe

Curcumin, the active component in turmeric, has been used in Ayurvedic medicine for centuries due to its strong antioxidant properties.
Prep Time8 minutes
Keyword: curcumin, golden milk, milk, turmeric, curcumin
Yield: 1 glass
Author: Carl Riedel

Instructions

  • A teaspoon of turmeric paste
  • Half a teaspoon of coconut oil
  • A glass of milk, preferably coconut milk (or animal milk)
  • Mix everything together, let it simmer lightly, but do not bring it to a boil

Notes

  • A teaspoon of turmeric paste,
  • Half a teaspoon of coconut oil
  • A glass of milk, preferably coconut milk (or animal milk).
  • Mix everything together, let it simmer lightly, but do not bring it to a boil