Golden Milk Turmeric Recipe
Curcumin, the active component in turmeric, has been used in Ayurvedic medicine for centuries due to its strong antioxidant properties.
Keyword: curcumin, golden milk, milk, turmeric, curcumin
Yield: 1 glass
Author: Carl Riedel
A teaspoon of turmeric paste
Half a teaspoon of coconut oil
A glass of milk, preferably coconut milk (or animal milk)
Mix everything together, let it simmer lightly, but do not bring it to a boil
- A teaspoon of turmeric paste,
- Half a teaspoon of coconut oil
- A glass of milk, preferably coconut milk (or animal milk).
- Mix everything together, let it simmer lightly, but do not bring it to a boil