How To Naturally Increase Endorphin Levels and Feel More Relaxed
Most people may have heard that we increase endorphins by exercising. Running is known to cause what is called a runner’s high. But there are a lot of other ways…
Herbs That Lower Cortisol Levels and Relieve Stress
Cortisol is also known as the stress hormone. Lowering cortisol (if it gets too high) is of great importance to our bodies. It largely regulates our sleep and will help…
Anxiety Disorders: Types, Symptoms, Causes and Treatment
There are several types of anxiety disorders. Anxiety is a normal response to stress and can be beneficial in some situations. It can alert you to dangers and help you…