Better sleep

Herbs for Insomnia and Better Sleep

Problems with insomnia affect a growing number of people. Fast pace of life, irregular and often unhealthy meals and lack of physical activity are some of the most frequently mentioned…

arnica montana flower

Arnica: health benefits, uses and side effects

The versatile medicinal plant, Arnica (full name ‘arnica montana’ and also known as fall grass or woolly leech), has many health benefits. Arnica helps with bruises, inflammation of the mucous…

Ayurvedic Diet Cooking

What Is The Ayurvedic Diet?

Ayurveda is a system of natural medicine that originated in India more than 3,000 years ago. The word Ayurveda comes from the Sanskrit words Ayur (life) and Veda (science). Ayurveda…

Lower Cortisol With Exercise

What Is Cortisol – The Stress Hormone What It Is and How It Affects You

Cortisol, also known as the stress hormone, is a molecule synthesized by the body to react to extreme situations. The clearest example is when a person senses danger: the stress…

5 Foods to avoid with Diarrhea

5 Foods To Avoid If You Have Diarrhea

When we have diarrhea and also when we are in the process of recovering, we need to pay attention to a number of things. After all, we want to avoid…

Natural Hay Fever Relief

Herbal Remedies Against Hay Fever – Natural Remedies

If you suffer from hay fever then you know how uncomfortable and annoying the warm weather can be. Fortunately, herbs can help against hay fever, and we can use natural…

Nettle Tea

Discover The Health Benefits of Nettle Tea Infusions

Natural nettle tea has been used in medicine and cosmetics for several thousand years. In many cultures, nettle was also attributed magical effects. Today, nettle infusions are successfully used to…

Increase Endorphins Naturally

How To Naturally Increase Endorphin Levels and Feel More Relaxed

Most people may have heard that we increase endorphins by exercising. Running is known to cause what is called a runner’s high. But there are a lot of other ways…

Cortisol Lowering Herbs

Herbs That Lower Cortisol Levels and Relieve Stress

Cortisol is also known as the stress hormone. Lowering cortisol (if it gets too high) is of great importance to our bodies. It largely regulates our sleep and will help…

Adaptogenic Herbs

What Are Adaptogenic Herbs and What Do They Do?

What are adaptogenic herbs and how do they work? Adaptogenic herbs are natural compounds that work in the body to help you adapt to sudden changes. This is most applicable…