What Is The Ayurvedic Diet?
Ayurveda is a system of natural medicine that originated in India more than 3,000 years ago. The word Ayurveda comes from the Sanskrit words Ayur (life) and Veda (science). Ayurveda…
Ayurvedic herbs: how do they work and what are the main holistic blends?
Ayurvedic herbs are used in Ayurveda as part of treatment, but also prevention. These include various holistic blends, as well as popular spices with strong health-promoting effects, such as ginger…