How to deal with stress? How to soothe my nerves? How to calm the body and reduce tension? Meditation, breathing exercises, or a light walk are good ways. A few minutes with a warm brew can also help. What teas to choose? Try herbs that have a calming effect. We have some suggestions.
How to calm the body and reduce stress?
Stress accompanies us every day. Work, daily chores, interpersonal relationships, life’s pressures, fatigue or the world situation… many factors can cause nervousness. How to soothe your nerves? It is worth helping yourself with home remedies. One of them is herbal infusions. For generations, a variety of plants have been used for this purpose. Among them, it is worth noting five specific ones:
Herbs for calming. Find out which infusions will help soothe your nerves It’s well known that herbs work well in dealing with stress on a daily basis. Used in the right doses, they can help without side effects. They help calm the nervous system, relieve tension and anxiety. They are often used not only to regain a sense of well-being but also to make it easier to fall asleep.
Herbs for Sedation – Valerian Root
Valerian root, commonly known as valerian, has sedative and calming properties. It helps with mild nervous tension and difficulty falling asleep. Interestingly, valerian also has other medicinal properties, such as diastolic, so it can be used for stomach ailments or during painful menstruation.
Calming Herbs – Lemon Balm
Lemon Balm has many medicinal properties. First of all, it has a calming, relaxing, and relaxing effect. It alleviates states of strong nervousness, neurosis, excessive agitation, as well as sleep problems. It also has anti-inflammatory, antibacterial, and antiviral properties.
Calming Herbs – Hop Cones
An infusion of hops cones has a sedative effect. It soothes irritability, excessive excitability, and nervousness. It helps in the fight against sleep disorders or difficulty in falling asleep. Additionally, it facilitates digestion and has a stimulating effect on our appetite.
Calming Herbs – Lavender Flower
An infusion of lavender flowers can also help soothe your nerves. Like the other plants mentioned here, it has calming, sedative properties. It makes it easier to fall asleep and reduces stress.
Herbs for Sedation – Passion Flower
It has a calming and sedative effect, relieves anxiety, helps fight anxiety. It helps in fighting insomnia by making it easier to fall asleep. It also has an analgesic effect and relieves diarrhea, which is often caused by nerves.
Herbs for Calming Nerves
Find out which infusions will help soothe your nerves It’s well known that herbs work well in dealing with stress on a daily basis. Used in the right doses, they can help without side effects. They help calm the nervous system, relieve tension and anxiety. They are often used not only to regain a sense of well-being but also to make it easier to fall asleep.
How to choose good herbs for sedation?
Before we get into specific examples, it is worth saying that a very important aspect of herbal calming treatment is the quality of the raw material used. Although many people collect and dry herbs themselves, not everyone can afford or simply does not feel like it.
The solution is dried products available in pharmacies. It is worth choosing products of recognized brands that specialize in herbal medicine and carefully selecting raw materials, choosing only the highest quality ingredients. Herbs are available in pharmacies in various forms: dried for brewing or ready-fix sachets. Herbs can be purchased individually or as multi-ingredient mixtures.
Common Herbs with Sedative Effect
Some of the most popular, yet most valuable plants recommended for tension and stress include:
Melissa (Melissa officinalis) is the undisputed leader in the category of calming herbs. Melissa infusions reduce nervous tension and unpleasant feelings of anxiety. Additionally, lemon balm has calming and relaxing properties. It is also recommended for people suffering from insomnia.
Hops (Humulus lupulus) – has a soothing effect on irritability and hyperactivity, while reducing difficulty in falling asleep.
Chamomile (Matricaria chamomilla) – chamomile tea works well for excessive hyperactivity and also for insomnia.
Valerian (Valeriana officinalis) – one of the most popular sedatives with remarkable effectiveness, has a calming effect and suppresses hyperactivity. It is valued primarily for its sleep-enhancing properties.
Passiflora (Passiflora incarnata L.), also known as passionflower, is considered to be one of the strongest natural materials with a sedative effect. Very effective in states of nervous and emotional agitation.
Lavender (Lavendula) – has relaxing and calming properties, relieves symptoms of tension and promotes sleep.
Gentian (Gentianae radix) – helps strengthen the nervous system, its root is extremely helpful in case of general exhaustion of the body.
St. John’s Wort (Hypericum perforatum) – this herb is recommended especially in nervous anxiety, anxiety and depression, as it helps improve mood. One should remember that it is a raw material with photosensitizing action.
Crocus – a plant with properties stimulating the secretion of serotonin and dopamine. Additionally, it prevents depressive states and is helpful in falling asleep.
Angelica (Archangelica officinalis) – this herb is recommended for people who are nervously exhausted, it has a calming and antidepressant effect.
Linden (Tilia) – helps reduce stress, calms in hyperactivity and nervous tension.
As you can see, nature has generously given us plants with calming effects. Herbal infusions are a healthy alternative to synthetic drugs and dietary supplements based on natural ingredients. Moreover, the advantage of herbal therapy is that, unlike prescription drugs, herbal infusions do not cause dementia and are not addictive, but the disadvantage is that their effectiveness comes only from long-term use.
Although the use of herbal infusions is safe (children and pregnant women can drink lemon balm without any fear), chronic users of e.g. sedation drugs should consult a doctor about the herbal treatment they are using, as some herbs may interact with medicinal products. It is worth remembering, however, that the effectiveness of herbal teas will be greater when supported by other interventions.
A perfect complement to the natural treatment will be a balanced diet, as well as physical activity. Experts emphasize that in this day and age when we are exposed to stress factors at every step, we should pay special attention to rest and make good use of every moment of rest and peace!