Five Herbal Combinations For Improved Sleep
Regarding insomnia, several herbs are known to promote relaxation and improve sleep quality. Here are a few herb combinations that I would recommend: Chamomile and Valerian Root Chamomile has calming…
Herbs for Insomnia and Better Sleep
Problems with insomnia affect a growing number of people. Fast pace of life, irregular and often unhealthy meals and lack of physical activity are some of the most frequently mentioned…
What Is Cortisol – The Stress Hormone What It Is and How It Affects You
Cortisol, also known as the stress hormone, is a molecule synthesized by the body to react to extreme situations. The clearest example is when a person senses danger: the stress…
5 Foods To Avoid If You Have Diarrhea
When we have diarrhea and also when we are in the process of recovering, we need to pay attention to a number of things. After all, we want to avoid…
Herbal Remedies Against Hay Fever – Natural Remedies
If you suffer from hay fever then you know how uncomfortable and annoying the warm weather can be. Fortunately, herbs can help against hay fever, and we can use natural…
How To Naturally Increase Endorphin Levels and Feel More Relaxed
Most people may have heard that we increase endorphins by exercising. Running is known to cause what is called a runner’s high. But there are a lot of other ways…
Herbs That Lower Cortisol Levels and Relieve Stress
Cortisol is also known as the stress hormone. Lowering cortisol (if it gets too high) is of great importance to our bodies. It largely regulates our sleep and will help…
Black Cohosh Effects, Benefits and Contraindications
Black cohosh or Actaea Racemosa is native to North America. It is mainly the root and rhizome that is used for medicinal purposes. It has been used to treat anxiety,…
The Best Natural Herbal Remedies for Menopausal Complaints
Many menopausal women are plagued by typical ailments. These ailments usually have the same cause in origin. Fighting the symptoms can help, but it is actually better to tackle the…
Diarrhea: Symptoms, Causes, and How To Stop Watery Stools Naturally
Diarrhea is having frequent water-thin or watery stools and is usually the result of an infection. Persistent diarrhea can also be the result of a (serious) intestinal disease. Usually diarrhea…