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Unraveling the Hidden Powers of Common Spices in Alleviating Bloating and Enhancing Digestive Health In the hustle and bustle of modern life, bloating has become an unwelcome yet frequent guest…
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The Spice of Life: How Your Kitchen Cabinet Can Combat Bloating
Unraveling the Hidden Powers of Common Spices in Alleviating Bloating and Enhancing Digestive Health In the hustle and bustle of modern life, bloating has become an unwelcome yet frequent guest…
Five Herbal Combinations For Improved Sleep
Regarding insomnia, several herbs are known to promote relaxation and improve sleep quality. Here are a few herb combinations that I would recommend: Chamomile and Valerian Root Chamomile has calming…
The Healing Properties of Garlic
Garlic, also known as Allium sativum, is a popular ingredient in many dishes. But did you know that garlic has been used for centuries as a natural remedy for various…
Herbs for Insomnia and Better Sleep
Problems with insomnia affect a growing number of people. Fast pace of life, irregular and often unhealthy meals and lack of physical activity are some of the most frequently mentioned…
Arnica: health benefits, uses and side effects
The versatile medicinal plant, Arnica (full name ‘arnica montana’ and also known as fall grass or woolly leech), has many health benefits. Arnica helps with bruises, inflammation of the mucous…
What Is The Ayurvedic Diet?
Ayurveda is a system of natural medicine that originated in India more than 3,000 years ago. The word Ayurveda comes from the Sanskrit words Ayur (life) and Veda (science). Ayurveda…
What Is Cortisol – The Stress Hormone What It Is and How It Affects You
Cortisol, also known as the stress hormone, is a molecule synthesized by the body to react to extreme situations. The clearest example is when a person senses danger: the stress…
5 Foods To Avoid If You Have Diarrhea
When we have diarrhea and also when we are in the process of recovering, we need to pay attention to a number of things. After all, we want to avoid…
Herbal Remedies Against Hay Fever – Natural Remedies
If you suffer from hay fever then you know how uncomfortable and annoying the warm weather can be. Fortunately, herbs can help against hay fever, and we can use natural…
Discover The Health Benefits of Nettle Tea Infusions
Natural nettle tea has been used in medicine and cosmetics for several thousand years. In many cultures, nettle was also attributed magical effects. Today, nettle infusions are successfully used to…