What Is Cortisol – The Stress Hormone What It Is and How It Affects You
Cortisol, also known as the stress hormone, is a molecule synthesized by the body to react to extreme situations. The clearest example is when a person senses danger: the stress…
How To Naturally Increase Endorphin Levels and Feel More Relaxed
Most people may have heard that we increase endorphins by exercising. Running is known to cause what is called a runner’s high. But there are a lot of other ways…
Green Tea Lowers Blood Pressure Naturally But There Are Contraindications
Hypertension is a serious condition faced by many people around the world. The best way to prevent this disease is proper prevention through lifestyle changes. One of the elements of…
Herbs That Help Prevent and Reduce Hypertension
Hypertension can develop at any age, although it most often affects the elderly. It remains asymptomatic for a long time, and noticeable symptoms sometimes appear only when the heart or…