Increase Endorphins Naturally

How To Naturally Increase Endorphin Levels and Feel More Relaxed

Most people may have heard that we increase endorphins by exercising. Running is known to cause what is called a runner’s high. But there are a lot of other ways…

Cortisol Lowering Herbs

Herbs That Lower Cortisol Levels and Relieve Stress

Cortisol is also known as the stress hormone. Lowering cortisol (if it gets too high) is of great importance to our bodies. It largely regulates our sleep and will help…

Adaptogenic Herbs

What Are Adaptogenic Herbs and What Do They Do?

What are adaptogenic herbs and how do they work? Adaptogenic herbs are natural compounds that work in the body to help you adapt to sudden changes. This is most applicable…

Black Cohosh NewLeaves

Black Cohosh Effects, Benefits and Contraindications

Black cohosh or Actaea Racemosa is native to North America. It is mainly the root and rhizome that is used for medicinal purposes. It has been used to treat anxiety,…

spice mix

11 Cool Recipes to Make Your Own Spice Blends

Making herb mixes is fun, tasty, and cheaper than buying pre-packaged herb mixes. Moreover, you can compose a spice mix exactly to your own taste preference. In addition, you know…

Menopause Relief

The Best Natural Herbal Remedies for Menopausal Complaints

Many menopausal women are plagued by typical ailments. These ailments usually have the same cause in origin. Fighting the symptoms can help, but it is actually better to tackle the…

Willow tree

Willow Bark: Health Benefits, Uses and Side Effects

Willow bark is a natural pain reliever with proven effects. An infusion or herbal tea of willow bark is similar to a mild aspirin tablet. However, a willow bark tea…

Aspartame Artificial Sweetener

Can Your Choice of Sweeteners Kill You?

According to Dr. H.J. Roberts, it sure can. Aspartame is a true poison. It is a neurotoxic product that can cause more than 92 symptoms of illness. This additive should…

Dandelion Field Book

Dandelion Herb: Health Benefits and Contraindications

Benefits of dandelion tea General Health Benefits This plant is used in folk medicine for the following effects: Joint Diseases. Due to its blood purifying properties, it is ideal for…

Human gut

Diarrhea: Symptoms, Causes, and How To Stop Watery Stools Naturally

Diarrhea is having frequent water-thin or watery stools and is usually the result of an infection. Persistent diarrhea can also be the result of a (serious) intestinal disease. Usually diarrhea…