What Are Adaptogenic Herbs and What Do They Do?
What are adaptogenic herbs and how do they work? Adaptogenic herbs are natural compounds that work in the body to help you adapt to sudden changes. This is most applicable…
Black Cohosh Effects, Benefits and Contraindications
Black cohosh or Actaea Racemosa is native to North America. It is mainly the root and rhizome that is used for medicinal purposes. It has been used to treat anxiety,…
11 Cool Recipes to Make Your Own Spice Blends
Making herb mixes is fun, tasty, and cheaper than buying pre-packaged herb mixes. Moreover, you can compose a spice mix exactly to your own taste preference. In addition, you know…
The Best Natural Herbal Remedies for Menopausal Complaints
Many menopausal women are plagued by typical ailments. These ailments usually have the same cause in origin. Fighting the symptoms can help, but it is actually better to tackle the…
Willow Bark: Health Benefits, Uses and Side Effects
Willow bark is a natural pain reliever with proven effects. An infusion or herbal tea of willow bark is similar to a mild aspirin tablet. However, a willow bark tea…
Can Your Choice of Sweeteners Kill You?
According to Dr. H.J. Roberts, it sure can. Aspartame is a true poison. It is a neurotoxic product that can cause more than 92 symptoms of illness. This additive should…
Dandelion Herb: Health Benefits and Contraindications
Benefits of dandelion tea General Health Benefits This plant is used in folk medicine for the following effects: Joint Diseases. Due to its blood purifying properties, it is ideal for…
Diarrhea: Symptoms, Causes, and How To Stop Watery Stools Naturally
Diarrhea is having frequent water-thin or watery stools and is usually the result of an infection. Persistent diarrhea can also be the result of a (serious) intestinal disease. Usually diarrhea…
7 Helpful Herbs For Type 2 Diabetes Patients
Did you know that some naturally occurring herbs can help you treat type 2 diabetes? These herbs are able to influence the stabilization of blood sugar levels and improve the…
Medicinal Properties and Contraindications of St. John’s Wort
Composition of St. John’s Wort St. John’s wort vitamin assortment is represented by vitamins A, P, PP and C. Vitamin A is useful for vision, skin and hair. Ascorbic acid…