If you suffer from hay fever then you know how uncomfortable and annoying the warm weather can be. Fortunately, herbs can help against hay fever, and we can use natural remedies to alleviate the allergy. While others are out having fun outside in the good weather, we are stuck with the symptoms of hay fever. Tantalizing eyes, a stuffy nose, sore throat, and constant sneezing.
Hay fever is considered an allergic condition that occurs in 1 in 5 people during their lifetime. It stems from an allergy to pollen. From this, we can therefore conclude that it is not only difficult to avoid the problem in summer. It is also very common.
If you suffer from this allergic reaction then I am sure you have already used natural remedies. There are a lot of them out there. Although they are not always as powerful as medicines. But then again, medicines come with the necessary side effects.
Herbs for hay fever can often work better than the well-known natural remedies for hay fever such as honey. But even those will not help everyone. And often it is a search for which herbs will help the individual.
Natural remedies for hay fever
Honey is believed to cure the condition because the pollen in honey can help one become more tolerant to other pollen. Eating more honey can reduce symptoms. The only problem with honey is finding local honey. Very often honey comes from other countries or other regions. These would then be less potent.
Honey would also only help with mild forms of the condition. When we suffer from a medium or more severe form, other natural remedies for hay fever or other herbs for hay fever will have to be used.
Vitamin C is also considered one of the natural remedies for hay fever. It can effectively reduce symptoms through its powerful anti-allergic effects. However, it requires a minimum dose of 1,000 mg per day. This is not always easy to achieve.
However, when using a supplement, you need to make sure that it is natural vitamin C. Synthetically obtained vitamin C is harmful to the kidneys in the long run.
Beta carotene is a substance found in orange fruits and vegetables. They contain powerful antioxidants and help fight inflammation. Especially in the respiratory tract. They also help the immune system, to make it stronger.
Good sources of beta-carotene are:
- Sweet potatoes
Beta carotene can also be used in supplement form.
Apple Cider Vinegar
Apple cider vinegar is used against a huge number of conditions. It is also among the natural remedies for hay fever. Especially since apple cider vinegar can prevent a large number of allergies.
Unfortunately, apple cider vinegar is little used so people don't know its real effects. The best way to use apple cider vinegar is to use the cloudy version. This is because it contains all the vitamins and important substances that have been sifted out of the pure variant.
Omega 3 will help produce anti-inflammatory substances. Such as eicosanoids. These will help to improve resilience to the condition. Omega 3 is not only important for people with this condition. The fatty acids are also linked to heart disease, cholesterol, cancer, dry eyes, high blood pressure, and many other problems.
Omega 3 can therefore do a lot of good for our health. We find the fatty acids mainly in fatty fish, fish oil, or in flaxseed and chia seeds. An omega 3 supplement can be ordered online.
Medicinal herbs against hay fever
Among the most powerful herbs to treat hay fever is Turmeric. The reason can be found in its anti-inflammatory effect and because it is mostly used when all other natural remedies for hay fever do not help.
Studies have shown that the release of histamine from the cells is blocked by using turmeric. This ensures that symptoms of the allergy cannot occur. Curcumin is not only used against allergic reactions. It is an effective means to cleanse the body and also to cleanse the liver. The effect can be enhanced using an extract.
Chamomile is best known for its calming effects. However, chamomile can also help against hay fever. You can easily buy them dried. That is more powerful than if already packed in tea. You can order chamomile online here.
Many people assume that Ginkgo Biloba can only be used to improve the functioning of our brain. While still, a few other people will know that ginkgo also has a beneficial effect on our blood pressure and blood circulation in general. And therefore has a protective effect on the heart.
Yet Ginkgo Biloba has a lot more going for it. It also belongs to the herbs that help fight against hay fever symptoms. We can fight hay fever in a natural way because of the ginkgolides we find in this herb.
The ginkgolides have a powerful anti-inflammatory effect and contain as many as 7 different antihistamines. These will combat hay fever in a natural and above all effective way.
Ginkgo will make the body less likely to react to allergies. People with pollen asthma in particular can benefit greatly from this. It will also inhibit inflammation in the airways. This can only be used through a supplement.
This herb reduces inflammation and blocks histamines and leukotrienes. They can be effective for improving stinging eyes, loosening the sinuses, and avoiding sneezing and headaches. Hoofleaf can be gotten in a liquid extract to mix with water.
So we have a large number of natural remedies for hay fever and also a number of herbal treatments for hay fever. The most effective ones would indeed be apple cider vinegar and turmeric. Because they both have a strong cleansing effect on the body.
And also provide powerful protection against inflammation and allergies. In addition, using enough omega 3 fatty acids in your diet is important not only against this condition but also to prevent cholesterol, heart disease, and high blood pressure.